Workout Coach
A coach that reads your training and rewrites your week — every morning.
It reads your Strava, computes your real training load, and adapts your plan by evidence-graded rules. The AI writes the words; it never does the math.
Every morning, before you're up
- 1Reads realityYesterday's training syncs from Strava — no logging, ever.
- 2Recomputes your loadFitness, fatigue and freshness, from a tested load model.
- 3Adapts the weekMissed sessions fold forward. Hard days ease when you're run down. Comebacks start gentle.
- 4Writes you a noteA few sentences in your inbox and on the Today screen — what to do and why.
What you get
- A plan that lives on your phone — Today, the week, and a coach you can talk to
- Chat that actually changes things: move a session, swap a lift, report a niggle
- Your workouts on your calendar (Apple & Google), full exercise detail included
- Evidence answers with citations and confidence grades — or an honest “the research doesn't cover that”
- Injuries become real constraints that filter every exercise — with a review date, not a life sentence
- No forms, no logging screens. You talk; it files the numbers.
Getting started takes two minutes
Sign in with Google, connect Strava (or skip it), answer three questions. Your first week is built on the spot — from your actual history, sized so you'll beat it. Off a long break? It starts gentle on purpose.
Coaching guidance, not medical advice — pain always gets a see-a-professional answer, never "push through."The evidence behind the plans